Instructional Videos

Cervical Tractioning At Home

Cervical Tractioning Wedge

Being a patient here at Clairpointe Family Chiropractic, many of you will receive this Apex traction wedge as a tool to to help you naturally restore the 40 degree curve in your cervical spine. After receiving your Apex Wedge, please review these video instructions before tractioning at home.

Apex Wedge Video


Properly Icing Your Lower Back

Properly Icing Your Neck and Lower Back photo

At your new patient visit at Clairpointe Family Chiropractic, you will receive a cold pack to use at home to help you reduce any inflammation. Watch the video below to learn how to properly ice your neck and lower back without causing any irritation. 

Icing Your Lower Back Video


Lumbar Exercises

Lumbar Exercises

Updating soon. 


Cervical Exercises

Cervical Exercises

Updating soon.

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