Using Your Apex Wedge At Home
Before using you Apex Wedge at home, please review the video instructions.
Properly Icing Your Lower Back
Properly Icing Your Neck
In this video you will learn a few tips how to properly ice your neck at home.
Cox exercises are important to strengthen your lower back and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk yo through practicing these exercises at home.
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