Instructional Videos

Using Your Apex Wedge At Home

Apex WedgeBefore using you Apex Wedge at home, please review the video instructions. 

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Properly Icing Your Lower Back

Properly Icing your lower backHere are few tips for you to know about icing your lower back at home.

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Properly Icing Your Neck

Properly Icing Your Neck

In this video you will learn a few tips how to properly ice your neck at home. 

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Lumbar Exercises

Lumbar Exercises

Cox exercises are important to strengthen your lower back and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk yo through practicing these exercises at home. 

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Cervical Exercises

Cervical Exercises

Practicing cervical exercises are important to help strengthen your neck and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk you through practicing these exercises at home. 
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