Using Your Apex Wedge At Home
Before using you Apex Wedge at home, please review the video instructions.
Properly Icing Your Lower Back
Here are few tips for you to know about icing your lower back at home.
Properly Icing Your Neck
In this video you will learn a few tips how to properly ice your neck at home.
Lumbar Exercises
Cox exercises are important to strengthen your lower back and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk yo through practicing these exercises at home.
Cervical Exercises
- Practicing cervical exercises are important to help strengthen your neck and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk you through practicing these exercises at home.