Instructional Videos

Using Your Apex Wedge At Home

Before using you Apex Wedge at home, please review the video instructions. 

Apex Wedge Video

Properly Icing Your Lower Back

Here are few tips for you to know about icing your lower back at home.

Icing Your Lower Back Video

Properly Icing Your Neck

In this video you will learn a few tips how to properly ice your neck at home. 

Icing Your Neck Video

Lumbar Exercises

Cox exercises are important to strengthen your lower back and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk yo through practicing these exercises at home. 

Lumbar Exercises Video

Cervical Exercises

1. Practicing cervical exercises are important to help strengthen your neck and to help support your chiropractic adjustments. In this video, Dr. Alex Jeffrey will walk you through practicing these exercises at home.