Preparing For Cold and Flu Season

There is more to chiropractic care than most people realize. While many are familiar with the general benefits of regular chiropractic visits, some lesser-known aspects are worth mentioning.

For instance, chiropractic adjustments contribute significantly to overall health. When a licensed chiropractor adjusts your spine, it alleviates back and neck pain and helps eliminate interference in your immune system.

The immune system is directly linked to the spine, and when the spine is misaligned or subluxated, it can disrupt the entire system, weakening immune function. Chiropractors utilize various spinal manipulations to relieve this compression and restore proper immune system function.

In addition to chiropractic care, it is essential to take pharmaceutical-grade supplements, particularly during cold and flu season. The doctors at Clairpointe Family Chiropractic recommend the following supplements:

Buffered Lemon Powdered C: Vitamin C is a water-soluble vitamin widely recognized for supporting immune health.

Zinc Lozenges: A sore throat often indicates the onset of an upper respiratory infection. Zinc lozenges can enhance your immune response, helping your body combat bacteria or viruses before the illness fully develops.

Viracid: This supplement contains a powerful combination of key nutrients and botanical extracts that provide support during immune challenges. When you sense a cold coming on, taking Viracid can help boost your immune system and reduce the duration of illness.

Vitamin K2 with D3: Vitamin D is essential for maintaining good bone health, and recent research shows it also plays a crucial role in immune function. Combining Vitamin D with Vitamin K2 creates a highly absorbable product. Taking Vitamin D during the winter months is particularly beneficial when sunlight is scarce.

Incorporating chiropractic care and these recommended supplements can enhance overall health and strengthen your immune system.

Home Remedies

Here are home remedies the doctors suggest practicing at home to help reduce your cold or flu symptoms.

Honey

Honey is one of the most powerful remedies for treating the common flu. It's packed full of antibacterial and antimicrobial properties that help your body to recover from the flu. Honey should not be given to children younger than one year old.

Water

Drinking plenty of water will also help you prevent dehydration. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women

Lemon
Many people consider lemon one of the best ways to treat the flu. Lemon is known for its potent antibacterial, antiviral, and anti-fungal properties. Plus, this citrus fruit is also anti-inflammatory.  To use lemon against the flu, squeeze the juice of half a lemon and mix it with a warm glass of water. Drink the mixture several times a day until symptoms weaken. You may also combine the lemon with some honey to make it more flavorful.

Ginger

Ginger has strong anti-inflammatory characteristics, and its warming effects make ginger a reliable ingredient for fighting the flu. Ginger also helps to strengthen the immune system, helping to ward off other infectious diseases. To use ginger, you can make tea by mixing grated ginger with boiling water. You can also drink ginger juice diluted with orange juice. You may also eat it if you can stand the strong taste.

Garlic

Researchers often praise garlic as a healthful ingredient and superfood. Because of its natural antiviral and antiseptic properties, garlic is a great helper in the fight against the common flu. As an added benefit, the immune-boosting components of garlic help strengthen the body's natural protection against infection. To reap the benefits of garlic, consume a few minced garlic cloves daily.

Steam

Using steam helps eliminate toxins in your body, healing you from the flu. Pour boiling water into a large bowl. Then, place your face above the water and put a large cloth over your head, making sure that the steam doesn't escape. You can breathe in the steam for immediate relief.

Neti Pot

Neti pots are one of the most effective treatments for many flu symptoms. You can readily cure a stuffy nose by using a neti pot. To use this innovative instrument, fill the pot with a saline solution. Then, tilt your head and pour the water into one of the nostrils, allowing it to clear the passages. It's essential to use sterile water, preferably distilled. If your symptoms don't go away, consult your doctor. 

We Can Help!

At Clairpointe Famly Chiropractic, we are happy to help! If you are interested in learning more about the benefits of chiropractic care or are interested in purchasing these supplements, please visit our website at www.clairpointe.com, or you may call our office at (313) 866-8030.

References:
https://www.deintegrativehealthcare.com/chiropractic/how-can-chiropractic-care-help-with-the-flu/, https://facty.com/ailments/flu/10-remedies-for-flu/10/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women