Tips For Working From Home

Working at home and virtual learning can be taxing on your body. Here are some healthy tips that can help you and your child while using the computer.

• Stand erect with one hand grasping the thumb of the other hand behind the back, then pull downwards towards the floor.  Take a deep breath, extend your head back, and look at the ceiling while exerting the downward pull.
• Every hour, get up and walk around and/or march in place for 30 - 60 sec.
• Use an office chair with lumbar support, adjustable height, and armrests.
• To relieve eye strain, look away at an object on the wall for 60 seconds every 20 minutes while staring at the computer screen.
• Screen placement should be at arm's length, about 18" - 24".
• If working at home is a long-term solution, you may want to invest in a Veridesk to switch from sitting to standing while working.  For more information on the Veridesk, click here.

👉Interested in becoming a patient at Clairpointe Family Chiropractic? Call us at (313) 886-8030 to set up your new patient appointment, or visit our website at www.clairpointe.com.

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